Sheet Pan Hawaiian Chicken
Sheet Pan Hawaiian Chicken is a great recipe that will provide a bunch of flavor, tender chicken, and savory vegetables all on one pan!
Servings: 4
Equipment
- Small bowl
- Whisk
Ingredients
- 1.5 lbs chicken breasts cut into cubes
- 1 red bell pepper diced
- 1 yellow bell pepper diced
- 1 red onion diced
- 20 oz can pineapple chunks plus the juice from the can
- 1/4 cup soy sauce
- 3 tbsp brown sugar
- 1 tbsp cornstarch
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp olive oil
Instructions
- Preheat oven to 375 degrees.
- Drain the juice out of the can of pineapples and reserve it.
- Line a large sheet pan with parchment paper or spray it with nonstick spray.
- To the sheet pan add the chicken, bell peppers, onion and pineapple chunks.
- Prepare the sauce: in a small bowl add the soy sauce, brown sugar, reserved pineapple juice, cornstarch, garlic powder, salt, pepper, and oil. Whisk well.
- Pour the sauce over the top of the chicken and vegetables on the sheet pan and stir to coat.
- Bake for 35 minutes.
Nutrition
Calories: 368kcal | Carbohydrates: 40g | Protein: 39g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 1596mg | Potassium: 1026mg | Fiber: 3g | Sugar: 32g | Vitamin A: 1115IU | Vitamin C: 110mg | Calcium: 55mg | Iron: 2mg